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TheMindfulnessBook_cover_LR

The Mindfulness Book

Practical Ways to Lead to a More Mindful Life

TheMindfulnessBook_cover_LR

Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.
This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing.

Buy from Amazon | £9.99 - Hardcover

Additional Information

Format Hard CopyISBN 9781910649633
Place of publication London